Knowledge of Barley Grass
BENEFITS OF BARLEY GRASS
WHAT IS BARLEY GRASS?
Imagine if your multivitamins were popping out of the ground, fresh and ready to assist you maintaining optimal health. This is barley grass. Barley grass, or Hordeum vulgare, is the young leaf of the barley plant. It is natures superfood that is rich in essential vitamins and minerals, chlorophyll, antioxidants, gamma-aminobutyric acid (GABA) and superoxide dismutase (SOD), just to name a few. This is a super green that you’ll want to add in your diet each day.
PuriNaturals Organic Barley grass juice powder comes from young barley grass and harvested when it’s at its nutritional peak.
Powerful source of nutrition
Barley grass has been praised as a complete nutritional support, as it provides:
* Antioxidant enzymes: particularly, superoxide dismutase (SOD)
* Chlorophyll
* Contains all essential amino acids, making it a complete protein
* Minerals: calcium, iron, magnesium, phosphorus and potassium
* B vitamins, Vitamin C, E & K
* Beta-carotene
Just to name a few!
With barley grass bursting with so many nutrients, there would be no surprise that there is plenty of research on the health benefits of barley grass.
Health Benefits of Barley Grass*
Powerful antioxidant-> Barley grass is an antioxidant powerhouse rich in vitamin A (As beta carotene) and vitamin C. Antioxidants can help protect our cells against free radicals that can damage our body. Barley grass is also a rich source of chlorophyll which also has antioxidant properties.
Digestive health-> We know that digestive health is the key to optimal health. Barley grass is a good source of dietary fiber. The insoluble fiber feeds our good bacteria in our gut helping to keep our intestines healthy and the soluble fiber helps our stomach absorb sugar slower, which can help keep blood sugar and cholesterol levels lower.
Balances blood sugar levels-> Research shows that barley grass can help balance blood sugar levels, which is likely due to the insoluble fiber it contains, by improving insulin sensitivity.
Boost immunity-> Barley grass contains polysaccharide structures that may enhance immunity by stimulating the activity of immune cells called macrophages. It also contains Vitamin C which can help improve our body’s resistance to disease and infection.
Calm the nervous system-> Barley grass contains the compounds GABA and glutamic acid. These may have a calming and soothing effect on the central nervous system, making it a beneficial food for aiding anxiety, relaxation, and sleep.
Bone health-> With 11 times more calcium than milk, barley grass is a good source of calcium. Calcium is one of the main building blocks of our bones, and consuming a good source of calcium in your diet is vital for bone health. It is also a source of manganese and phosphorus which are also important for bone production.
According to Anthony Williams, Medical Medium, Barley grass juice powder “is essential for removing toxins and heavy metals out of the thyroid. It has also been credited as helpful for healing arthritis, migraine headaches, asthma, fatigue, gastrointestinal and skin issues, cancer, and diabetes. Barley Grass Juice Powder is also excellent for assisting circulation of the lymph system by nourishing and oxygenating the vascular system and healing and soothing mucous membranes”.
*These statements have not been evaluated by the Therapeutic Good of Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.
DIFFERENCE BETWEEN BARLEY GRASS JUICE POWDER AND BARLEY GRASS?
Barley grass juice powder is often referred to as a nutritional powerhouse and for a very good reason. But it is not to be confused with barley grass powder. They are not the same.
They are both made from the same type of grass, Hordeum vulgar, however despite their similar origins, they differ in composition, processing, and ultimately, their impact on health.
BARLEY GRASS JUICE POWDER
Barley grass juice powder is one of the best ways to consume Barley grass.
With Barley grass juice powder, the shoots of young barley grass are harvested and immediately cold pressed. During the juicing process, the cellulose fibre that makes up most of the thick cell walls of barley grass is broken down and removed. This in turn releases the beneficial phytonutrients and makes it easier for absorption. Since the strong-wall fibres have been removed from the juice powder, it is also easily digestible. This way the concentration of nutrients is high and the nutrients are easily absorbed. When the cellulose fibre is removed, the powder is a darker colour.
BARLEY GRASS POWDER
On the other hand, Barley powder is not juiced. It is derived directly from the young barley grass. Once harvested, the grass is dehydrated and then ground into a powder, retaining the cellulose fibre.
Cellulose is a type of insoluble fiber that does not dissolve in water. It is the main constituent of plant cells, making up most of the thick cell walls of barley grass. When eaten, cellulose passes through the gastrointestinal tract relatively intact.
Due to the presence of this fibre, barley grass powder isn’t as concentrated in nutrients as Barley grass juice powder. The nutrients in barley grass powder is not as concentrated as they are in barley grass juice powder, as the powder maintains all of the cellulose fibre. The presence of this fibre provides a lighter shade in colour.
Why Barley grass juice powder is the best option?
Nutrient Density: Barley grass juice powder boasts a higher concentration of nutrients per serving compared to whole barley grass powder.
Digestibility: The juicing process breaks down the plant’s cell walls, making the nutrients more readily absorbable by the body. This enhanced digestibility can be particularly beneficial for those with digestive issues or difficulty processing fibrous foods.
Easier Assimilation & bioavailability: The juicing process breaks down the cellular structure of barley grass, increasing the bioavailability of its nutrients. This may enhance the body’s ability to absorb and utilize these nutrients.
According to the Medical Medium, barley grass juice powder is abundant in Vitamins A, C, and B, as well as the minerals iron, calcium, potassium, magnesium, and phosphorus.
PuriNaturals BARLEY GRASS JUICE POWDER
PuriNaturals Barley Grass Juice Powder is made from young barley grass shoots grown on organic lands in the midwest region of the United States. It is sustainably grown outdoors in mineral rich soil with natural sunlight at ambient temperatures to deliver high quality barley grass shoots, without the use of synthetic and artificial chemicals, pesticides or fertilisers.
The shoots are harvested young when nutrients are at their highest levels. Once harvested it is immediately cold pressed to ensure optimal nutritional benefits, resulting in 100% pure organic juice powder that’s uniquely loaded with health-boosting nutrients.
Add our Barley Grass Juice Powder to water, smoothies, juices and more.